Consider Training Variables in Your Hiking Workout Plan
3 Strategies for Staying Healthy During the Holidays
Dizzying Hikes - How to Manage Height Vertigo on the Trail
Have a Ball With This Weighted Ball Workout!
Love Hiking But Scared to Scramble? This Exercise Sequence Will Give You Rock Solid Scramble Skills!
What Hikers Need to Know About Scrambling
Hiking for Weight Loss? Try These 4 Easy Ways to Boost Your Burn on the Trail
Why Day Hikers Might Not Survive in the Wild
3 Quick Fixes for Hiker's Neck Pain
If Hiking Makes Your Feet Hurt, do These 5 Things for Better Foot Health
How Much Does Backpacking Cost?
The Value of a Coach
She Who Dares: 5 Fabulous Lessons from Summiting Mt. Bald, Utah
Hiking is Hard - Your Workout Doesn't Have to Be!
Sore calf muscles from hiking? Hinge at the hips and let the big muscles do the work!
Training Tips for Hiking the Mt. Timpanogos Summit Trail
Don’t make these 4 mistakes when hiking with knee pain
4 Things to Know About Losing Those Pandemic Pounds
Using Delayed Onset Muscle Soreness (DOMS) to Measure Hiking Training Load
7 Ways to Train for Hiking Without Working Out