If you’re carrying the 10 essentials when you hike, you’re prepared for the worst. But if it does, what do you do? The first thing to...

There are many causes of hip and knee pain in hikers. However, one thing hikers with these problems have in common is a weak core. Your...

You're busy, but you dream about being a better hiker. If only you were stronger and had more endurance. Here's 10 hiking training hacks...

“I hate to exercise.” If I had a dollar for every time a hiker said that to me, I would be on my way to REI for a shopping spree right...

This summer has been record setting in terms of drought and heat. Now, epic storms are rolling across the country and there are reports...

Most of us live chronically deprived of sleep. Just because you’re a hiker doesn’t mean you aren’t above getting caught in the rat race...

I'm always on the lookout for new hiking wear. So, when KÜHL reached out and asked me to review a pair of their new hiking shorts, I...

The old song, Dem Bones, got it right when it says, "Ankle bone connected to the leg bone, Leg bone connected to the knee bone." Our...

There's no doubt that strength training and exercise off-trail helps you perform better on the trail. However, when you're short on time,...

A good bra can make a big difference in how you feel, move, and overall breast health. We know this because bras are one of the most...

You love a good sweat sesh because it feels like you’re accomplishing something. You cover the distance, see the change in scenery, and...

The lateral hip is the crossroads of many important structures. Gluteal muscles on the back of the hip wrap around the side and attach to...

If you struggle with ankle stability, add these ankle-strengthening exercises to your routine. To be clear, these exercises won't improve...

Shoulder season gives hikers some of the best weather. Spring and fall’s warm days and cool breezes make hiking feel fabulous. However,...

Quad weakness and tightness contribute to hiking knee pain. Without the support of the quadriceps controlling knee motion, especially...

After the new year, all thoughts in the south turn to Mardi Gras. Mardi Gras is a time for family, fellowship, and lots of great food!...

Playing hopscotch across a boulder field is all fun and games until you have to leap a tad greater than your normal stride. You hesitate,...

If you want to be a stronger climber but you're avoiding squats because they make your knees hurt, there's several reasons that happens...

Your ankle strength isn’t going to keep you from falling. While your ankles play an important role, they aren’t your first line of...

Before hiking, it's always a good idea to perform a warm-up routine that includes dynamic stretches. Warming up like this helps you avoid...