I’ve had many comebacks, like losing 50 pounds after my twins and getting my strength and stamina back after a three-week illness that...

The holidays. We look forward to them with excitement and also some fear and trepidation. While they are a wonderful time to gather...

I coach a lot of hikers and the path to prime hiking fitness is pretty predictable. I call the first phase of fitness Great...

Despite our best planning, sometimes we bite off a little more than we can chew. Here are some strategies for when the trail proves a...

The list of excuses is long and distinguished. You can’t do…insert your hiking, fitness, or adventure dream here…because: 1. My old...

If my daughter said while hiking, “My pack is too heavy,” I would stop and adjust the fit or redistribute the weight to make her burden...

Most people think of hiking as recreational, and it is! But, it's also an athletic activity. The same type of injuries that sideline...

We were climbing the tallest mountain in the eastern United States and didn’t expect what we found at the top. Hiking resembles life in...