Most hiking emergencies are preventable. Aside from accidental injuries, most rescues result from hikers being unprepared. Here are 5...

Hikers get injured for many reasons, and there’s a lot of confusion about managing a musculoskeletal injury. This article explains some...

If you want hiking to feel easier, focus on cardio zone training to improve your hiking fitness and get in shape.

In 2021 the global estimate of the electrolyte drink market was 33.65 billion US dollars. Forty percent of that market share occurred in...

Each time you exercise or stretch, you’re investing in your health, fitness, and hiking ability. Just like with any other investment,...

You may be scared to do lunges because they hurt your knees. However, you keep hearing that you should do them to be a better hiker. So...

I’ve had many comebacks, like losing 50 pounds after my twins and getting my strength and stamina back after a three-week illness that...

If you’re carrying the 10 essentials when you hike, you’re prepared for the worst. But if it does, what do you do? The first thing to...

Most of us live chronically deprived of sleep. Just because you’re a hiker doesn’t mean you aren’t above getting caught in the rat race...