Only have 15 minutes to squeeze in a workout? 

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This 3-Minute Bodyweight Circuit provides a quick cardio boost, and effective strengthening and balance exercises, yet doesn't require any equipment.

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Perform as many circuits as you can in the time you have available. For example, 15 minutes equals 3 times through. Doing this 3-4 times a week will improve your balance and make you a stronger and more fit hiker!